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2 Onions, diced
2 cups Jerusalem Artichokes, peeled and
sliced
1 large Carrot, sliced
1 Potato, diced
1 cup Cabbage, chopped
6 cups Broth
1/4 tsp. Nutmeg
2 Bay Leaves
1 cup Yogurt
Sauté onions in
1/4 cup butter. Add vegetables and cook for 4 minutes.
Add to heated broth and
add nutmeg and bay leaves.
Simmer for 30 minutes.
Blend with yogurt.
The ingredients can be changed at will - other
greens can be added.
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1 can of mandarin oranges drained
1/2 cup raisins,
1/2 cup sunflower seeds,
2 cups green cabbage,
2 cups red cabbage,
Organic Raspberry vinaigrette salad dressing to your own
taste.
Mix it all together and Marinate for
at least 2 hours before serving.
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Combine:
1 can chick peas
1 can kidney beans
1 can black beans
1 can yellow beans
1 can green beans
1 spanish onion - (small - sliced in circles) or pickled
onions
1 shredded carrot
Mix:
¾ cup sugar
1 tsp salt
½ tsp pepper
½ cup salad oil
2/3 cup vinegar ( or apple cider vinegar )
Mix and marinate 24 hours.
Stir a few times then drain some liquid off
before serving. Makes lots!
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